Another great day for running and another day of feeling good.
Today was a lot easier than the other days. Today was another mile and a half run or walk and, again, I split it up. 5 minute warm up again, then running about a quarter mile each time (farthest I've gone so far). Felt really good after my time was up on my 1.5 mile, so I went for about another half mile or so on and off. Defiantly felt like I could have kept going after my extra couple laps, I wanted to go more, but decided not to wear myself out and call it a day.
Finished up the workout with a total distance of 2.27 miles. Feel like I'm running longer everyday, and it feels awesome haha. I know I keep saying this but I mean it, I'm excited for the future and I'm Always looking forward to more!
That's all for today, check back in tomorrow for the second round of the phase one of the Men's Health.
Thanks again,
Derek
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