Day 23 (MH's workout A)

Sorry bout the change but I not fixed the problem.....me haha. Anyways three more days down and still feeling great!

I have dropped the RunKeeper for just intervoles every other day. That's about the only change. This is the last full week in this month's MH's workout and next month is a whole new set. I'll have more info as I get closer. That's it for now.

Thanks for reading

Derek