Just finished the first of the Men's Health workout and man am I feeling it now haha.
This is a series of six exercise that you do each on in 20 second intervolves then resting for 40 seconds before moving on to the nest. doing all six is a revolution, and your suppose to do 4 to 6 revolutions for a full workout. I've cut out one exercise due to my hatred of the chin up bar and due not owning one, so I did 6 revolutions.
I warmed up with a stretch of the legs and a brisk walk around the pond to get ready for this. Did my first revolution and felt real good about it, Telling myself that this wasn't going to be that bad. I was wrong by the end of my 3rd set, I was sweating like crazy, a lot more than I normally do at least haha. As I finished my last set, I was feeling it, in a good way. I felt so good I took a quick jog around the pond and finished up with another brisk walk and cool down stretch.
Defiantly looking forward for the next workout Wednesday.
See you guys tomorrow!
Derek
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