Rain was the story of today, as you can see ha. Today I did the first training in the RunKeeper app. I told me to go at any pace for 1.5 mile. I split this up like I had been doing for the past week, with a little altercation. I did a walk/run on off deal, walking .18 mile, running .18 mile, and so on. pretty easy today, as it was really just a warm up day.
They rain was the worst part ha. Rained most of the day, didn't think it was going to stop so I went out in it and did my thing. Went inside, took a shower, and by that time I had stopped. just my luck I guess haha.
Looking forward to seeing how the rest of the week turns out. Check back in tomorrow for the start of the "Furious Fat Loss" Phase of the Men's Health workout. Lets see where this goes!
Derek
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